Meet Rachel

Hi, I'm Rachel—a mindset coach dedicated to empowering moms as they navigate the complex, evolving landscape of motherhood. I’m passionate about helping women embrace the life changes that come with parenting, whether it’s launching children into the world, finding renewed purpose in the empty nest phase, or tackling unexpected challenges. My approach is rooted in mindset growth, using practical tools and transformative strategies to empower moms to lead fuller, more intentional lives.


Over the years, I’ve seen firsthand the power of mindset shifts, both in my own journey and in the lives of the incredible women I coach. I believe that even the hardest parts of motherhood can open doors to growth, resilience, and self-discovery. By guiding moms to look inward, I help them rediscover strengths they may have forgotten and explore new paths forward, regardless of where they are on their journey.

My podcast, Rise and Rediscover, is an extension of this work. In each episode, I invite mothers to share their powerful stories of heartbreak, triumph, and transformation. These raw, real conversations offer a window into the struggles and victories that shape us. I pair these stories with actionable coaching insights, giving listeners practical tools to help shift their perspective, embrace change, and approach challenges with resilience and hope.

I’m here to support moms who are ready to rise above their struggles, rediscover their passion and purpose, and thrive in every chapter of life. Motherhood may be a journey, but it’s also a powerful path to self-growth. Together, we can make each stage meaningful, authentic, and deeply fulfilling.

My Approach

As a dedicated life coach, I specialize in guiding women towards achieving balance and fulfillment in all aspects of their lives. My approach is rooted in empathy, empowerment, and personalized guidance tailored to each individual's unique journey.

I believe in fostering a supportive and non-judgmental environment where women feel heard, understood, and empowered to pursue their goals and aspirations. Through insightful questioning and active listening, I work collaboratively with my clients to identify their values, strengths, and areas for growth.

My coaching methodology is grounded in evidence-based practices and positive psychology principles, focusing on building resilience, self-awareness, and confidence. I provide practical tools, strategies, and resources to help women navigate life's challenges, prioritize self-care, and cultivate healthy habits for sustainable well-being.

Whether it's finding harmony between work and personal life, enhancing relationships, or pursuing personal passions, I'm committed to helping women unlock their full potential and create a life of balance, purpose, and fulfillment. Together, we'll begin a transformative journey towards living authentically and thriving in every aspect of life.